Fit Fest Strong Foundations - Youth Strongman Meet

Fit Fest Strong Foundations - Youth Strongman Meet Information

Important Information regarding the LW/HW beside the age groups. LW/HW is the weight the athlete will lift, not their body weight. Please choose the best option for your child. Children grow and mature at different rates. I am trying to figure out the best option for kids that are over grown for their age and the kids that aren't quite there yet. I'm trying this on the honor system of best selection for the athlete. 

Start time 9:00am 

Note: Judge or Parent has the ability to stop the lift if the Judge or Parent believes the child is endanger of hurting themselves 

Event #1 Car Deadlift  - reps on down command (outside in the barn area) 

30 seconds for ages up to 10.. judge will be easier on this age group about the down command

60 seconds for ages 11 and up ... judge will give warning for not following down command but will not count reps if instructions arent followed 

Apparatius may change depending on the age group. Be prepared for handles on the side or a straight bar in front 

Event #2 Press Medley - Log, 1 handed Dumb bell, Sandbag 

60 secs to complete all 3 for 10 and under; do the best they can to wait on down command 

45 secs to complete all 3 for 11 and up; must wait on down command or have to redo the lift

Event #3 - Fingal Finger reps as fast as the can 

30 secs 10 and under; 60 secs 11 and up 

Weight will be determined once the implement is built  

Event #4 

Event #4 - Sandbag Carry for distance in 1 min

Depending on age group, we will hand the bag to the kid

Older kids will pick the bag up from the ground

A 5th event maybe added later